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'How to Do Leg Swings To perform a Leg Swing, you can either stand on one foot or find a wall or another support (i.e. fence, pole, etc.) and ensure that you have plenty of room on both sides. Stand beside your support so that one hand can hold onto the support and the opposite hand is resting on your hip. Keeping your back upright and core tight, begin to swing the leg farthest away from the support like a pendulum. Start slowly at first, as you begin to warm up you can increase the height of your swing and the pace. You are aiming to achieve your full range of motion at the hip but be careful not to swing so far that the back starts to bend or your hips begin to rotate. Read more about the Leg Swings: https://www.yourhousefitness.com/blog/how-to-do-leg-swings About Dynamic Stretching Movement: https://www.yourhousefitness.com/blog/how-to-do-video-series-dynamic-warm-up-dynamic-stretching 00:00 | Introduction 00:17 | Lew Swing 00:35 | Tips to Maintain Balance Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit #legswing #legswings'
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